Dry Needling →
Using a thin needle, we treat overactive trigger points in the muscle. This brings quick pain relief and more freedom of movement.
Physiotherapy · Amsterdam Zuidoost
Moving again,
pain-free.
Physiotherapy for everyone who wants to stay active. Back pain from work, an injury or recovering from surgery? We examine you thoroughly, treat you in a targeted way and support you until you can do what you want again without complaints.
- Usually no referral needed
- An appointment within 24 hours
- Second opinion available
Vesta · inside Arena-PTHerikerbergweg 181
On the treatment table
Professional athletes choose InstantFysio too
From the Eredivisie to the ring: athletes who earn their living with their bodies also come here for treatment. You get the same care and attention.
Online physio check
Want to map out your complaint yourself first?
With the physio check by Hierhebikpijn.nl you can map out your complaint in 5 to 10 minutes. You get a preliminary indication of possible conditions, with a clear explanation for each one.
Bring the result to your first appointment. That way we know in advance what to look out for, and you get more out of your treatment.
The check gives an indication, not a diagnosis. Do you have severe or rapidly worsening symptoms, fever, or loss of strength or sensation? Contact your GP straight away.
Pain location
Click on the body model where you have pain or limitations.
Screening
A few short questions to check whether physiotherapy suits your complaint.
Questions and tests
You answer questions about your complaint and do a few simple movement tests.
Result
You see which conditions are most likely, with an explanation for each one.
Treatments
Modern techniques, applied with purpose
First we find out what is really going on. Then we choose the treatment that gets the fastest results for your complaint.
Ultrasound & Shockwave →
With ultrasound we look directly into muscle, tendon and joint for an accurate diagnosis. Shockwave stimulates recovery in stubborn tendon problems, such as tennis elbow or Achilles tendon pain.
Rehabilitation & exercise therapy →
Recovery doesn't stop on the treatment table. With targeted exercises we build strength, stability and confidence, including on the training floor.
Sports injuries →
From muscle strains to ankle ligaments: targeted recovery and a responsible build-up back to your sport.
Shockwave therapy →
Pressure waves that stimulate recovery in stubborn tendon problems.
Manual techniques →
Mobilisations and manipulations to get stiff joints moving smoothly again.
Shoulder complaints →
Pain when lifting, carrying or sleeping. We find the cause and treat it.
Knee complaints →
Front knee pain, meniscus or tendon: ultrasound examination and a clear plan.
Back and neck complaints →
From acute lower back pain to a stiff neck from work or posture.
How we work
How we work
An appointment within 24 hours
Send us a WhatsApp message. For most complaints you don't need a referral.
Thorough examination
We discuss your complaint and examine you, using ultrasound where needed.
A personal treatment plan
You know exactly what we will do, how long it will take and what you can do yourself.
Fully back in action
We build up your load until work, sport and daily activities go without complaints again.
About InstantFysio
Ilias Mehdizadeh
In search of dynamic balance
I am a physiotherapist and have run my own practice since 2014. I love working with people who want to keep moving: from people with back pain from their work to professional footballers and fighters. Sport and a healthy lifestyle are the foundation for me too.
At InstantFysio you don't get a standard programme. You get an honest diagnosis, a treatment that works and a clear route back to your work, sport and daily life.
2014Own practice since
<24hUntil your first appointment
2Locations in Zuidoost
Locations
Two locations in Amsterdam Zuidoost
Treatment at the practice inside Arena-PT in the Vesta building, and at Fitness365 on Snijdersbergweg 97. Training takes place on the floor of a fully equipped gym.
Practice · Arena-PT
Herikerbergweg 181, Amsterdam. In the Vesta building, inside Arena-PT.
Arena-PT training floor
Rehabilitation and medical training on Arena-PT's fully equipped floor, right next to the treatment room.
arena-pt.nl →
Tour
Rates
Rates and reimbursement
If you have supplementary health insurance, physiotherapy is (partly) reimbursed, depending on your policy. The rates below apply if you have no supplementary insurance, have used up your reimbursed treatments, or your policy does not fully cover the treatment.
| Code | Service | Rate |
|---|---|---|
| 1000 | Regular physiotherapy session (30 minutes) | € 60 |
| 1700 | Extended session (45 minutes) | € 90 |
| 1864 | Intake, screening and physiotherapy examination | € 90 |
| 1870 | Intake and examination after referral | € 90 |
| 1400 | One-off physiotherapy examination (consultation) | € 120 |
| 1000 | Online or telephone consultation | € 60 |
| 1000 | Consultation by email | € 60 |
| 1 | Surcharge for home treatment | € 25 |
| 1000 | Missed or late-cancelled appointment | € 40 |
| n.v.t. | Reports to third parties, such as a personal injury report | € 130 |
| n.v.t. | Bandages and aids provided | On request |
Supplementary insurance
Treatments are reimbursed if you have a supplementary package. How many treatments are covered depends on your package. In the last quarter of the year you can often choose a new supplementary package for the following year.
Basic insurance for chronic conditions
For certain chronic conditions, the basic insurance covers part of the treatments. You then need a referral from your GP or medical specialist. You pay for the first 20 treatments yourself or through your supplementary insurance. From the 21st treatment onwards, the basic insurance pays, once your deductible (eigen risico) has been used up.
Length of a treatment
A regular treatment takes about 30 minutes. If you need more time for examination, treatment or exercise, we can schedule an extended 45-minute session in consultation.
No surcharge for techniques
Dry needling, shockwave and manual techniques are part of a regular or extended session. You pay nothing extra, unless we agree otherwise in advance.
One-off examination
More extensive than a regular intake. Intended for anyone who wants an independent opinion or an extensive examination without a treatment programme afterwards.
Cancelling an appointment
Please let us know at least 24 hours in advance. An appointment that is missed or cancelled too late may be charged at € 40. These costs cannot be claimed from your insurer.
Reports to third parties
Only with your consent and in line with privacy and professional rules. If a report takes exceptionally long, we discuss any additional costs with you beforehand.
Rates per consultation. Treatments are exempt from VAT insofar as they fall under the medical exemption.
Frequently asked questions
Good to know
Do I need a referral?
For most complaints, no: you can book an appointment directly. For long-term treatment, such as rehabilitation after surgery, you do need a referral from your GP or specialist. Not sure? Just ask us.
Is the treatment reimbursed?
If you have supplementary insurance, physiotherapy is reimbursed. How many treatments depends on your package. For certain chronic conditions, the basic insurance pays from the 21st treatment, with a referral and after your deductible. You'll find more information under rates.
How soon can I come in?
Usually within 24 hours. Send a WhatsApp message describing your complaint and we'll schedule a time right away.
Can I get a second opinion?
Yes. If you're already seeing another therapist and would like a fresh look at your complaint, you're welcome.
What should I bring to my first appointment?
Your health insurance card or details, any reports or scans, and sportswear you can move in easily.
I don't do sports. Can I still come?
Of course. We treat everyone with muscle, tendon and joint complaints, whether you do sports or not.
Contact
Book your treatment
The fastest way is WhatsApp. You usually get a reply the same day.
- Phone
- 06 18 48 80 76
- info@instantfysio.nl
- Arena-PT
- Herikerbergweg 181, Amsterdam
Vesta building, inside Arena-PT - Fitness365
- Snijdersbergweg 97
1105 AN Amsterdam
| Monday | 08:30 – 14:00 |
| Tuesday to Thursday | 08:30 – 21:00 |
| Friday | 08:30 – 18:00 |
| Saturday | 10:00 – 14:00 |
| Sunday | Closed |